IWT
Interval Walking Training is a low-impact exercise method designed to improve cardiometabolic health by alternating between fast and slow walking intervals. It is suitable for people of all ages and fitness levels, offering significant health benefits like improved blood pressure and glucose control.
12 rounds
1 set
40 min total
sieyin
Ready
05:00
Space start or pause · F fullscreen · R reset · Esc exit fullscreen
