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Glute Focus Burner

Sets: 2

Ready to start
00:00

Rounds

Plate Touches
00:45
Break
00:15
Jumping Squats
00:45
Break
00:15
Banded Kick back RIght
00:45
Break
00:15
Banded Kick back Left
00:45
Break
00:15
Fire Hydrant RIght
00:45
break
00:15
Fire Hydrant Left
00:45
Break
00:15
Jumping Squat
00:45
Break
00:15
Side Lunge Pulse right
00:45
Break
00:15
side linge pulse left
00:45
Break
00:15
Lunge Kick front IRght
00:45
break
00:15
LLunge Kick frint Left
00:45
Break
00:15
Air Squat
00:45
Ready to start
00:00