Y6 Day

18 rounds 1 set 1 hr total Mizzzkay

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Ready

03:00

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Rounds

1 Intro/Centering 03:00
2 101 07:00
3 Slow Flow 09:00
4 Power 09:00
5 W1: RDL-BCC-OHP 01:00
6 W2: Squat Twist 01:00
7 C1: Run ⬆️⬇️ 01:00
8 C2: Inchworm 01:00
9 Hold: Boat 01:00
10 W1: RDL-BCC-OHP 01:00
11 W2: Squat Twist 01:00
12 C1: Run ⬆️⬇️ 01:00
13 C2: Inchworm 01:00
14 Hold: Boat 01:00
15 Hot: Toe Stand - Child’s 09:00
16 Restore 07:00
17 Savasana 05:00
18 Closing 01:00

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