IntervalTimers.com

Y6 Day

Sets: 1

Ready to start
00:00

Rounds

Intro/Centering
03:00
101
07:00
Slow Flow
09:00
Power
09:00
W1: RDL-BCC-OHP
01:00
W2: Squat Twist
01:00
C1: Run ⬆️⬇️
01:00
C2: Inchworm
01:00
Hold: Boat
01:00
W1: RDL-BCC-OHP
01:00
W2: Squat Twist
01:00
C1: Run ⬆️⬇️
01:00
C2: Inchworm
01:00
Hold: Boat
01:00
Hot: Toe Stand - Child’s
09:00
Restore
07:00
Savasana
05:00
Closing
01:00
Ready to start
00:00