IntervalTimers.com

Warmup

Sets: 2

Ready to start
00:00

Rounds

Shift Squat
00:30
Pause
00:10
Hinge Twist
00:30
Pause
00:10
Birddog Left
00:15
Pause
00:10
Bird Dog right
00:15
Pause
00:10
Everest Steps
00:30
Pause
00:10
Side Plank Driver left
00:15
Pause
00:10
Slide Plank Drive right
00:15
Pause
00:10
Ready to start
00:00