IntervalTimers.com

Session

Sets: 1

Ready to start
00:00

Rounds

Warm up
15:00
P1 - push pace
02:00
P1 - stand
00:30
rest
01:00
P2 push pace
03:00
P2 stand
00:30
rest
01:00
P3 push pace
04:00
P3 stand
00:30
rest
01:00
P4 push pace
05:00
easy
01:00
P3 push pace
04:00
P3 stand
00:30
rest
01:00
P2 push pace
03:00
P2 stand
00:30
rest
01:00
P1 - push pace
02:00
P1 - stand
00:30
rest
01:00
c/d
05:00
Ready to start
00:00