IntervalTimers.com

cruise intervales

Sets: 1

Ready to start
00:00

Rounds

w/u
10:00
cruise interval zone 3(1)
06:00
easy spin @80 - 90 rpm
02:00
cruise interval zone 3(2)
06:00
easy spin @80 - 90 rpm
02:00
cruise interval zone 3(3)
06:00
easy spin @80 - 90 rpm
02:00
cruise interval zone 3(4)
06:00
easy spin @80 - 90 rpm
02:00
cruise interval zone 3(5)
06:00
easy spin @80 - 90 rpm
02:00
c/d
10:00
Ready to start
00:00