IntervalTimers.com

Multi-Exercise Tabata Template

Four different exercises performed in Tabata format. Complete each exercise for a full Tabata cycle before moving to the next exercise.

Sets: 4

Ready to start
00:00

Rounds

Exercise
00:20
Rest
00:10
Exercise
00:20
Rest
00:10
Exercise
00:20
Rest
00:10
Exercise
00:20
Rest
00:10
Exercise
00:20
Rest
00:10
Exercise
00:20
Rest
00:10
Exercise
00:20
Rest
00:10
Exercise
00:20
Rest
00:10
Ready to start
00:00